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Southowram Over Fifties' Activities (SOFA)
Weekly activities
from January 2025

1.15 pm to 2.45 pm

Mondays, at the community centre

ART GROUP

Try your hand with watercolours, acrylics or pastels.  All materials provided.  There is no tutor but members support and encourage each other.

3.00 pm to 4.00 pm 

TAI CHI

A gentle form of exercise which helps with balance and flexibility.  Led by a qualified tutor.

Tuesdays, at St Anne's church community rooms 

2.00 pm to 3.00 pm

NEW AGE KURLING

A fun game which can be played from a standing or seated position.

2.00 pm to 3.15 pm

SOUTHOWRAM HARMONY 

A two-part singing group with no auditions or solos! No pressure, just good tunes and good company whilst developing your vocal skills.  Singing is good for both mental and physical health.  Led by a qualified singing tutor. 

Follow the group on Facebook and Instagram.

Thursdays, at St Anne's church community rooms

2.00 pm to 3.00 pm

NEW AGE KURLING

PLEASE NOTE THIS SESSION IS NOW FULL.  THERE ARE PLACES AVAILABLE ON TUESDAYS.

2.00 pm to 3.00 pm

TABLE TENNIS

Equipment is provided but you are welcome to bring along your own.

Additional activities or sessions may follow at a later date
Thursdays, at the community centre

10.35 am to 11.20 am

SIMPLE PILATES

Please bring a mat if you have one.